#NAME:"Mandarin Blueberry Muffins",#SERV:[12,24,0],#ING:[["c. whole wheat pastry flour or unbleached flour","c. oat bran","c. sugar","tbl. baking powder","can mandarin orange segments in light syrup (11-ounce), undrained","egg white","tsp. vanilla or almond extract","oz. fresh or frozen blueberries"],["1-3/4 c. whole wheat pastry flour or unbleached flour","3/4 c. oat bran","1/3 c. sugar","1 tbl. baking powder","1 can mandarin orange segments in light syrup (11-ounce), undrained","2 egg whites","1 tsp. vanilla or almond extract","5 ozs. fresh or frozen blueberries"],["3-1/2 c. whole wheat pastry flour or unbleached flour","1-1/2 c. oat bran","2/3 c. sugar","2 tbl. baking powder","2 cans mandarin orange segments in light syrup (11-ounce), undrained","4 egg whites","2 tsp. vanilla or almond extract","10 ozs. fresh or frozen blueberries"]],#DIR:["1)Preheat oven to 350°.","2)Combine the flour, oat bran, sugar, and baking powder, and stir to mix well. ","3)Crush the orange segments slightly and add the oranges and their syrup, the egg whites, and the vanilla extract to the flour mixture, and stir just until the dry ingredients are moistened. ","4)Fold in the blueberries.","5)Coat muffin cups with non-stick cooking spray, and fill 3/4-full with the batter. ","6)Bake at 350° for 15 to 18 minutes, or just until a wooden toothpick inserted in the center of a muffin comes out clean.","7)Remove the muffin tin from the oven, and allow to sit for 5 minutes before removing muffins. ","8)Serve warm or at room temperature."]
